Weekly training groups

Monday

Ladies Workout

The group gets together at 4pm at Sheeps Pond in Brewster (Fisherman’s Landing, off Route 124). For the swim they break into two groups (one novice, one advanced) and swim for a half-hour or so. Then it’s a 30-45-minute bike or run along the nearby Rail Trail. Once you’re on the contact list you’ll receive advance notice of the upcoming week’s plan. 

Contact: Kathleen Walker,  kathleen@qmarketinginc.com

Track Workouts:

 Monomoy (Harwich) HS track. Try and show up by 6:15, run easy, and we'll get going at 6:30pm. Know your best recent race times when you arrive. Runners of all abilities are welcome to this specific and tailor made workout. A tip jar will be put out for Justin's efforts. Join for the full hour or any part of it.  Coach Justin Torrellas justin.torrellas@gmail.com

Tuesday: Bike the Hills

Up to 27 miles biking the Upper Cape's hills. Leaves from Compass Athletics, 3 Jan Sebastian Dr. (off Rt. 130) in Sandwich at 5:45am SHARP. This ride is open to riders who have the ability to ride at 17 mph average in a group, and will regroup at stops. However, riders who cannot keep the pace may be dropped. For details contact Trish Cundiff. 

Contact: trishdish5@comcast.net  Subject: Bike Workouts

 

Wednesdays: Swim Workout

Open-water fun at Sheep’s Pond in Brewster (Fisherman’s Landing, off Route 124). Sometimes joined by coach Justin Torrellas or Pam Rogers. All sessions start at 5pm. 

Contact: Andy Scherding,  slipperysurf@me.com

Track Workout:

Monomoy (Harwich) HS track. Try and show up by 6:15, run easy, and we'll get going at 6:30pm. Know your best recent race times when you arrive. Runners of all abilities are welcome to this specific and tailor made workout. A tip jar will be put out for Justin's efforts. Join for the full hour or any part of it.  Coach Justin Torrellas justin.torrellas@gmail.com

 

Thursdays: After-Work Bike

We’ll zip from Orleans Center out to Wellfleet and back. Meet at 5:15pm at old railroad station site at intersection of Main Street and Old Colony Way.

Contact: Andy Scherding,  slipperysurf@me.com

 

Fridays:  Morning Swim

Join the group at 7am for a refreshing dip in Scargo Lake in Dennis. Find the town beach off Rt. 6A (Dr. Lord’s Road). Held rain or shine. 

Contact Steve Edwards: imstephen@comcast.net

 

Fridays: Morning Swim

Join the group at 7am for a refreshing dip in Scargo Lake in Dennis. Find the town beach off Rt. 6A (Dr. Lord’s Road). Held rain or shine. 

Contact Steve Edwards: imstephen@comcast.net

 

More Swim Workouts!

These one-hour swim workouts are coached by Trish Cundiff.  All sessions start at 6:15pm at the Atria Woodbriar in Falmouth. 

Contact: Trish Cundiff, trishdish5@comcast.net  Subject: Swim Workouts Trish Cundiff

 

 

Sundays: Swim Workouts

This is a weekly triathlon-specific swim workout coached by Trish Cundiff. All sessions start at 3:30pm at the Sandwich High School Aquatics Center, Route 130. Center, Brewster. Cost is $120 for 8 sessions. 

Contact: trishdish5@comcast.net    Subject: SwimWorkouts" Trish Cundiff

 Weekend Group Bike Rides

2017 Long Pond Triathlon Schedule

Quarter-mile swim, 10-mile bike, 5k run. Newcomers welcome. Meet at Brewster’s Long Pond Beach off Crowell’s Bog Road (north of Route 6 on Route 124). Suggested donation of $5 to help pay for the lifeguards

The course will be marked, but study this map ahead of time:https://www.google.com/maps/d/viewer?ll=41.724629%2C-70.067711&spn=0.040509%2C0.050144&hl=en&msa=0&source=embed&ie=UTF8&mid=1gwpcxfrqOhqGS1UFA6_ISMtEWac

Note: for insurances purposes all participants must be members of CCTT.  Annual dues are only $20. Forms are available at registration.

Sprint Triathlon #1 - May 13 (Okay the water may still be too cold for the swim, hard cores can swim if they like!). There will be a short group run to warm up before everyone jumps on the bikes. Meet at 9am, Long Pond Beach in Brewster, just off Crowell's Bog Road, off of Route 124.

Other Long Pond Dates: June 10, July 2, August 6, and September 2, start times to be announced.

times