Track Session – 23 April 2008

This week, we’ll go back to longer intervals with shorter rest periods in order to build endurance strength in preparation for those May 5 milers that are coming up.  In order to accustom you to target race pace for a 5 mile race, run the repeats at 10K race pace – 10 seconds.  Afterwards, we’ll introduce some plyometric techniques to increase power output and add a little spring to your step.

Warmup: 10′ easy
Session: 4 x 1000m x 400m @ 10K race pace – 10 seconds
Cooldown: 10′ easy

Strides, drills, plyo …