Since we missed last week’s session, we’ll be trying it again this week. Afterwards, we’ll start the introduction of neuromuscular tuning good for getting ready for all the 5K’s and 5 milers which dot the race calendar this time of year. For anyone following along at home who already did last week’s workout (or a near approximation), try a ladder of 1x800x400, 1x400x400, 2x200x200, 4x100x100, 2x200x200, 1x400x400, 1x800x400. Make sure your last 800 is as fast as your first … and precede and follow with sufficient warmup and cooldown (at least 10 minutes).
Promoting running and multisport activities on Cape Cod and the Islands since 1976.
