Welcome back to the track! For some, this will be your first time ever on a track while for others, […]
Welcome back to the track! For some, this will be your first time ever on a track while for others, […]
Building on our introduction back to the track, we’re going to play with interval and rest lengths using gliders (aka […]
In a completely uncontested election, the following officers and board members were elected for the coming year at the monthly […]
Now that we’ve had a couple of introductory weeks, it’s time to get down to some serious work. We’ll be […]
Promoting running and multisport activities on Cape Cod and the Islands since 1976.