I won’t be at the track this week but that doesn’t mean that you get out of a workout! For […]
I won’t be at the track this week but that doesn’t mean that you get out of a workout! For […]
21 April 200826 Miles 385 Yards Who ran Boston this year? 2008 Individual Winners Overall Male: Robert Cheruiyot 2:07:46 Overall […]
This week, we’ll go back to longer intervals with shorter rest periods in order to build endurance strength in preparation […]
Today’s session will feature fartlek which is Swedish for speed play. After a short warmup, a whistle blow will signal […]
It seems that May officially starts the summer racing season on Cape Cod since there isn’t really a weekend without […]
Promoting running and multisport activities on Cape Cod and the Islands since 1976.