Since we missed last week’s session, we’ll be trying it again this week. Afterwards, we’ll start the introduction of neuromuscular […]
Since we missed last week’s session, we’ll be trying it again this week. Afterwards, we’ll start the introduction of neuromuscular […]
We’re going to shorten the distance now to tune up for all of these spring 5K’s. You’ll want to accustom […]
A ladder can be a terrific technique for learning appropriate pacing for various distances and power outputs. Today we’re going […]
A middle school track meet conflict has us hitting the power lines tonight – and it’s good timing for a […]
This week, as a follow-up to last week’s ladder, we’ll be introducing the stepdown. The stepdown is a half ladder […]
Promoting running and multisport activities on Cape Cod and the Islands since 1976.