A heat wave will slow us down a little but not stop our workouts. For those doing a 5K this […]
A heat wave will slow us down a little but not stop our workouts. For those doing a 5K this […]
It’s summer – that means that it’s probably hot and humid just about every time you go out the door […]
Running holidays – Thanksgiving and Independence Day are becoming THE road racing holidays with a multitude of events for you […]
It’s time for a simulation workout. The periodic controlled testing of pace, heart rate and power output over a known […]
This week will be a mixer to learn your 1, 2, 3’s. Semi-fartlek, part high-intensity, part tempo, have fun with […]
Promoting running and multisport activities on Cape Cod and the Islands since 1976.