Let’s give those distance intervals a rest and concentrate exclusively on leg turnover this week with some cadence drills. A […]
Let’s give those distance intervals a rest and concentrate exclusively on leg turnover this week with some cadence drills. A […]
Take to the hills! Sport specific strength is most appropriately achieved through functional strength training and the best strength training […]
We frequently confine ourselves to laps on the track based on distance and fail to take advantage of the other […]
The 2008 Patriot Triathlon, held in Freetown, MA on 5 July, was captured by professional videographer Andy Quinn. RD and […]
As of today, 16 September, there are 199 relay teams and 961 marathoners registered for the Cape Cod Marathon. The […]
Promoting running and multisport activities on Cape Cod and the Islands since 1976.